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Diets that encourage and promise rapid weight loss often lead to weight being regained just as quickly. Statistics show that millions of dollars are spent, a lot of time and effort wasted on lotions and potions that prove as an unsuccessful quest to be slim. 

Not only are many popular diets ineffective, but they are also a health risk. Research into popular diets found that only one in four diets reviewed met current nutrition guidelines with many eliminating important, nutritious foods.

Here at m40fit we believe that weight loss or weight management is about finding what works for you. 

If you want short term weight loss, try a diet. However if you really want to lose fat and centimetres, increase strength, improve fitness, look great and feel fantastic - join m40fit for simple and effective ways that wont leave you starving for success.

Check your Body Mass Index (BMI) BMI is determined by your weight in kg divided by your (height in metres)2. It is designed for men and women over the age of 18.

A healthy BMI is between 20 and 25. A result below 20 indicates that you may be underweight; a figure between 25 and 30 indicates that you may be overweight and a figure above 30 indicates that you may be obese

Lose fat and centimetres, increase lean
muscle tissue, improve fitness, look
great and feel fantastic!

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